Senior Pilates Mat with Tatiana

Service Description

Have you been thinking about working on the core? In this class the attention is all on the core! We work on all sides of it by combining mat-bound and standing positions. You can add dumbbells if you wish. Strengthen and tone while having fun! All levels and abilities welcome. Have dumbbells or a resistance band, a water bottle and a towel ready to go before class starts. If you a foam roller, have it close by as well. Class done via Zoom (download to all electronic devices you might use at https://zoom.us/pricing. Use the free option). When: Wednesday at 9 AM