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YOGA
My classes are fun and varied throughout the weeks. I make people feel comfortable and encourage them to work at their own pace by offering variations. Vinyasa Flow, Ashtanga, Hatha, Hatha Flow, Gentle, and Restorative classes are among the styles I teach. The practice includes standing, seated and reclined poses sprinkled with just the right amount of balancing postures and inversions for those who are ready for them.
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I pay attention to the alignment of the body as we transition from pose to pose and verbally adjust only as needed. I close each class with a final relaxation (savasana) where I walk you through a full body relaxation for maximum comfort and benefit. A short seated meditation and pranayama are led in some classes.
Private Yoga Sessions
Private Yoga Sessions
Corporate Yoga
Pop Up Yoga
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