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7-DAY CHALLENGE

Hi,

Here you will find some of those "things" that I do just for fun based on the questions I get asked from clients and those of you who practice yoga with me.

I put only one topic or theme at a time, but it might change in the future. Send me an email with any questions regarding yoga, meditation, nutrition, personal training, Pilates, weight loss, back care and I will be happy to offer in this space a short video or tutorial about it.

Think of this space a canvas on which we paint a story together.

I am always rooting for you will always do my best to support your personal physical, mental, emotional and spiritual journey on this beautiful planet called Earth.