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VIRTUAL 
LIBRARY

Keep your yoga practice wherever you are...

Welcome!

Now you can continue your yoga practice wherever you are and at any time of the day. Feel the freedom of enjoying practicing in line with your needs.

I love to teach in person and practice with a group. But, as we all know a personal practice is the next step in the yoga journey. Follow your inner wisdom and pace yourself when practicing alone. Savor each pose allowing for deep introspection, noticing any subtleties in your mood and energy and opening to the possibility of a life filled with joy. This is the true gift of yoga - boundless bliss.
 

Tips to a home practice:
1. Commit to it - put it on your calendar
2. Listen to your body - always!
3. Never skip savasana - never
4. Practice on an empty stomach - always or at least 1-2 hours after a meal
5. Use props if needed - a folded towel goes a long way!
6. Wear comfortable clothing
7. Enjoy!


How it works:

It is a monthly fee. You pay $30 per month and have access to all sessions. Anytime, anywhere, taking any sessions as many times as you wish. Just click "Subscribe" anywhere below, in any section, and you will have access to all the sections. Now and in the future.





What is next:

The library will keep growing! One more thing... Email me suggestions! I love to develop and offer what will help you reach the next level in any of the areas that I specialize in - yoga, nutrition, core conditioning, back care, Pilates, meditation, pranayama, personal training, weight loss, women's health.

Be well! I am always rooting for you!

 

HEAD TO TOE - FULL SESSIONS

HEAD TO TOE - FULL SESSIONS

HEAD TO TOE - FULL SESSIONS
Grounding and a little challenging #11
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59:23
Video "Grounding and a little challenging #11" is not playable
Home Practice with Tatiana #10 - 56 min.
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56:42
Video "Home Practice with Tatiana #10 - 56 min." is not playable
Home Practice with Tatiana #9 - 55 min.
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55:33
Video "Home Practice with Tatiana #9 - 55 min." is not playable
Home Practice with Tatiana #8 - 57 min.
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55:55
Video "Home Practice with Tatiana #8 - 57 min." is not playable

ONE PART AT AT A TIME!

ONE PART AT AT A TIME!

ONE PART AT AT A TIME!
Neck-Shoulders-Upper Back
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17:53
Video "Neck-Shoulders-Upper Back" is not playable
Hips and Twists
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34:24
Video "Hips and Twists" is not playable
Hip Openers 1
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18:22
Video "Hip Openers 1" is not playable
Shoulders and Neck 1
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23:57
Video "Shoulders and Neck 1" is not playable

STRESS RELIEF

STRESS RELIEF

STRESS RELIEF
Stretching a little
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25:00
Video "Stretching a little" is not playable
For when you need some grounding
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18:26
Video "For when you need some grounding" is not playable

HALF HOUR AND LESS

HALF HOUR AND LESS

HALF HOUR AND LESS
For when you need some grounding
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18:26
Video "For when you need some grounding" is not playable
Morning movement
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34:50
Video "Morning movement" is not playable
30 minutes to bliss
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29:49
Video "30 minutes to bliss" is not playable
Speaking your truth practice
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32:32
Video "Speaking your truth practice" is not playable

TUTORIALS

TUTORIALS

TUTORIALS
Headstands 1
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27:54
Video "Headstands 1" is not playable

© 2025 by Wellness with Tatiana

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