top of page

RETREATS

​

Retreats with Tatiana are a joy. Her zest for life and her compassion toward others makes her time spent with you special. She loves people and her priority is to make you feel at ease and safe while providing you withe the best experience possible.

​

Whatever the destination and focus, rest assured that you will feel like a different and more refined version of yourself after attending a retreat with Tatiana. Come to learn, deepen your practice, reconnect with the breath, learn about yoga philosophy and mediation, and most of all, to learn more about yourself and the endless possibilities to find happiness on this beautiful journey called life.

​

You are invited to a special experience. Every retreat will Tatiana will leave you rejuvenated and filled with love for life, others and, most importantly, yourself.

​

​

​

​

​

​

Yoga, Movement & Adventure:
Sheer joy in nature, the great healer

Bodhi Tree
June 22 - June 29, 2024

Nosara, Nicoya Peninsula

Costa Rica

Taking place in the heart of Costa Rica's Blue Zone, Nosara, this yoga and movement retreat offers the perfect balance between adventure, relaxation, reconnection and self-discovery.

​

Opportunities to decompress amid nature's beauty, sunbathe on the beach, explore waterfalls and lush jungle, and fill your senses with bird sounds and nourishing meals will be an everyday experience.

​

Come to find joy, peace and centeredness with Tatiana, paradise awaits...

Take a peek at the gorgeous place you will call home for a week. Either click the "Click Here" button below or click around in the 360 degree tour.

Just Click Here

The Experience

What is included in the price:

​

- Accommodation for 8 days & 7 nights
- 3 daily delicious, fresh meals 
- 2 daily yoga sessions

- 2 Pilates sessions during the week

- 1 dance session during the week

- 1 daily meditation session

- Energy balancing session at sunset or sunrise

- Workshops on various wellness topics such as health, fitness, diet, yoga philosophy, energy, and more.

- 2 excursions in the nearby area

- Daily time to relax

- Roundtrip airport transfer from Liberia (LIR) - Note if arrive early or are staying longer you will be responsible for your transport costs to and from Bodhi Tree.

​

What is not included in the price:

Spa services/treatments and other additional classes you might want to take no led by Tatiana.

Travel insurance and alcohol consumption during your stay at the resort.

The Rooms

Take a look at the five different room options below. Any single room can be  converted into a double and vice versa. Let me know if you have any questions. Happy to assist you. Click here to contact me.

Bodhi Villa Room

This spacious unit features one king bed with dramatic high ceilings, a wet bar filled with local delights, Egyptian cotton sheets, air conditioning and a laptop-sized safe.

​

Unwind by lounging on your outdoor patio as you hear the sounds of wildlife in the distance. Study or work in comfort at the large work desk with access to free wireless internet.

 

Refresh in your open air, rainfall shower, featuring luxurious Raw Botanicals toiletries.

Bodhi_Nov_LOWRes_244.jpg

PAY FULL AMOUNT NOW

  • Bodhi Villa Room - Single Occupancy

    4,200$
     

  • Bodhi Villa Room - Double Occupancy

    3,600$
    Price per person
     

PAY VIA 9 RECURRING PAYMENTS

  • Bodhi Villa Room - Single Occupancy

    525$
    Every month
    Valid for 8 months

  • Bodhi Villa Room - Double Occupancy

    450$
    Every month
    Price per person
    Valid for 8 months

King Bungalow Room

This unit features one king bed with dramatic high ceilings, a wet bar filled with local delights, Egyptian cotton sheets, air conditioning and a laptop-sized safe.

​

Unwind by lounging on your outdoor balcony as you hear the sounds of waterfalls in the distance.

 

Study or work in comfort at the large work desk with access to free wireless internet. Refresh in your open air, rainfall shower, featuring luxurious Raw Botanicals toiletries.

Bodhi_Nov_LOWRes_216.jpg

PAY FULL AMOUNT NOW

  • King Bungalow - Single Occupancy

    4,200$
     

  • King Bungalow - Double Occupancy

    3,600$
    Per person
     

PAY VIA 9 RECURRING PAYMENTS

  • King Bungalow - Single Occupancy

    525$
    Every month
    Valid for 8 months

  • King Bungalow - Double Occupancy

    450$
    Every month
    Per Person
    Valid for 8 months

Queen Bungalow Room

This unit features two queen beds with dramatic high ceilings, a wet bar filled with local delights, Egyptian cotton sheets, air conditioning and a laptop-sized safe.

 

Unwind by lounging on your outdoor balcony as you hear the sounds of waterfalls in the distance.

 

Study or work in comfort at the large work desk with access to free wireless internet. Refresh in your open air, rainfall shower, featuring luxurious Raw Botanicals toiletries.

​

Please note: This rooms works very well for couples who want more space for themselves in bed or if you are coming with a friend.

Bodhi_Nov_LOWRes_067.jpg

PAY FULL AMOUNT NOW

  • Queen Bungalow - Single Occupancy

    6,800$
     

  • Queen Bungalow - Double Occupancy

    3,400$
    Per Person
     

PAY VIA 9 RECURRING PAYMENTS

  • Queen Bungalow - Single Occupancy

    850$
    Every month
    Valid for 8 months

  • Queen Bungalow - Double Occupancy

    425$
    Every month
    Per Person
    Valid for 8 months

Jungle Queen Room

This unit features one queen bed with dramatic high ceilings, a wet bar filled with local delights, Egyptian cotton sheets, air conditioning and a laptop-sized safe.

 

Unwind by lounging on your outdoor patio as you hear the sounds of waterfalls in the distance.

 

Study or work in comfort at the large work desk with access to free wireless internet. Refresh in your open air, rainfall shower, featuring luxurious Aromas toiletries.

Bodhi_Nov_LOWRes_115.jpg

PAY FULL AMOUNT NOW

  • Jungle Queen Room - Single Occupancy

    4,000$
     

  • Jungle Queen Room - Double Occupancy

    3,400$
    Per Person
     

PAY VIA 9 RECURRING PAYMENTS

  • Jungle Queen Room - Single Occupancy

    500$
    Every month
    Valid for 8 months

  • Jungle Queen Room - Double Occupancy

    425$
    Every month
    Per Person
    Valid for 8 months

King Tree Top Room

This unit features a king bed with a stunning view of the jungle, a wet bar filled with local delights, Egyptian cotton sheets, air conditioning and a laptop-sized safe.

​

Unwind by watching the sunset from your  balcony or take a dip in the Bodhi Village pool below.
 

Study or work in comfort at the large work desk with access to free wireless internet. Refresh in your open air, rainfall shower, featuring luxurious Raw Botanicals toiletries.

Bodhi_LOWRes_430.jpg

PAY FULL AMOUNT NOW

  • King Tree Top - Single Occupancy

    4,300$
     

  • King Tree Top - Double Occupancy

    3,600$
    Per Person
     

PAY VIA 9 RECURRING PAYMENTS

  • King Tree Top - Single Occupancy

    538$
    Every month
    Valid for 8 months

  • King Tree Top - Double Occupancy

    450$
    Every month
    Per Person
    Valid for 8 months
Bodhi_LOWRes_359.jpg

The Location

Why Costa Rica?

​

Costa Rica is the ultimate destination for anyone seeking wellness practices such as yoga, meditation, pilates, dance, and more. The country's vibrant culture and lush landscapes offer a unique atmosphere that is perfect for finding inner peace and relaxation. Costa Rica is known worldwide for its national parks, beaches, its abundance of nature, and the friendliness of its people. No wonder this country took the top place in the 2021 (last recorded) Happy Planet Index. The Pura Vida (pure life) is a more than a greeting. It is a way of life. The "Pura Vida" culture permeates throughout as a positive energy that can be felt throughout the country.

​

Why the Nicoya Peninsula?

​

“Blue Zones” is a term created by National Geographic’s David Buettner, who led a team of scientists to discover why people in some areas of the planet live longer and healthier lives compared to the rest of the world. The Nicoya Peninsula in Costa Rica, where I will host this retreat, is one of the only five blue zones in the world.

​

What makes the Nicoya Peninsula a blue zone? The sun, a sense of purpose, connection to others, homemade meals and a relaxing environment all around form the pillars of the life style in the zone. Come to enjoy it and see it for yourself!

​

Why going on a retreat with Tatiana?

​

As you probably know there are tons of yoga retreats out there you can choose from. There are also tons of yoga teachers and wellness professionals you can go with on these retreats as well. There are however a few reasons why you might consider going on this retreat with Tatiana.

​

- Tatiana is a native Costa Rican who actually spent a full decade going to this blue zone during summer. She is a native Spanish speaker and has first-hand experience with the local culture.

​

-  Since she was a teenager she was curious about health and fitness. This interest eventually evolved into wellness and wellbeing, motivating her to become a wellness professional. 

​

- Tatiana holds multiple certifications that range from personal training to yoga to nutrition, meditation, Pilates and more. She loves to learn and share that knowledge with others.

​

- Tatiana's career as a wellness professional, now for over 15 years, is her second career. Her first career was in business holding positions in different large corporations. Her desire to help others coupled with the grind of the corporate ladder made her reassess her life and choose to follow her heart.

​

- Tatiana is known for her honest and friendly nature. She makes others feel at ease when working with them and will always do her best to guide you the best way in whatever you need. Her compassion toward others shines through in her conversations.

​

The Yoga Retreat Leader

BIO.jpg

Tatiana is a Bay Area wellness professional with over 15 years of experience in Yoga, Personal Training, Weight Loss, Pilates, Nutrition and Meditation, among other disciplines.

​

She was certified as an Ashtanga yoga teacher in 2001 in San Francisco by the late Larry Schultz from It’s Yoga and has taught over 4,000 hours since then.

​

Known for her high professional ethics, the creativity she infuses in her work, and her passion for people and life, Tatiana makes others feel at ease, be it a person or a group.

 

She has been voted Best Yoga Teacher in Alameda since 2019 and was voted Best Personal Trainer in 2019 and 2020.  A life enthusiast, she spends a good amount of time in nature, loves her family and treasures very much her time with friends.

bottom of page