RETREATS
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Retreats with Tatiana are a joy. Her zest for life and her compassion toward others makes her time spent with you special. She loves people and her priority is to make you feel at ease and safe while providing you withe the best experience possible.
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Whatever the destination and focus, rest assured that you will feel like a different and more refined version of yourself after attending a retreat with Tatiana. Come to learn, deepen your practice, reconnect with the breath, learn about yoga philosophy and mediation, and most of all, to learn more about yourself and the endless possibilities to find happiness on this beautiful journey called life.
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You are invited to a special experience. Every retreat will Tatiana will leave you rejuvenated and filled with love for life, others and, most importantly, yourself.
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Yoga, Movement & Adventure:
Sheer joy in nature, the great healer
Bodhi Tree
June 22 - June 29, 2024
Nosara, Nicoya Peninsula
Costa Rica
Taking place in the heart of Costa Rica's Blue Zone, Nosara, this yoga and movement retreat offers the perfect balance between adventure, relaxation, reconnection and self-discovery.
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Opportunities to decompress amid nature's beauty, sunbathe on the beach, explore waterfalls and lush jungle, and fill your senses with bird sounds and nourishing meals will be an everyday experience.
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Come to find joy, peace and centeredness with Tatiana, paradise awaits...
Take a peek at the gorgeous place you will call home for a week. Either click the "Click Here" button below or click around in the 360 degree tour.
Just Click Here
The Experience
What is included in the price:
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- Accommodation for 8 days & 7 nights
- 3 Daily delicious, fresh meals
- 2 Daily yoga sessions
- 2 Pilates sessions during the week
- 1 Dance session during the week
- 1 Daily meditation session
- 1 Energy balancing session
- Workshops on various wellness topics such as health, fitness, diet, yoga philosophy, energy, and more.
- 2 excursions in the nearby area
- Daily time to relax
- Roundtrip airport transfer from Liberia (LIR) - Note if arrive early or are staying longer you will be responsible for your transport costs to and from Bodhi Tree.
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What is not included in the price:
Airfare to/from Costa Rica (any airport).
Spa services/treatments and other additional classes you might want to take not led by Tatiana.
Travel insurance and alcohol consumption during your stay at the resort as well as purchases from the juice bar.
The Rooms
Take a look at the various room options below.
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IMPORTANT: Please read the information about each room to see if a double occupancy is an option. If you are interested in one of those rooms as a double, please contact me.
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Let me know if you have any questions. Happy to assist you. Click here to reach me.
Jungle Queen Room
SOLD OUT!
This unit features one queen bed with dramatic high ceilings, a wet bar filled with local delights, Egyptian cotton sheets, air conditioning and a laptop-sized safe.
Unwind by lounging on your outdoor patio as you hear the sounds of waterfalls in the distance.
Study or work in comfort at the large work desk with access to free wireless internet. Refresh in your open air, rainfall shower, featuring luxurious Aromas toiletries.
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NOTE: Please contact me if you are sharing this room with another person sleeping in the same bed. It will be $3,400 per person.
PAY FULL AMOUNT NOW
Jungle Queen Room - Single Occupancy
4,000$Â
PAY VIA 2 RECURRING PAYMENTS
Jungle Queen Room - Single Occupancy
2,000$Valid for 2 months
Bodhi Villa Room
This spacious unit features one king bed with dramatic high ceilings, a wet bar filled with local delights, Egyptian cotton sheets, air conditioning and a laptop-sized safe.
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Unwind by lounging on your outdoor patio as you hear the sounds of wildlife in the distance. Study or work in comfort at the large work desk with access to free wireless internet.
Refresh in your open air, rainfall shower, featuring luxurious Raw Botanicals toiletries.
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NOTE: This room can have a double-occupancy. The second bed is twin size. Contact me if you are interested or have any questions.
SOLD OUT!
PAY FULL AMOUNT NOW
Bodhi Villa Room - Single Occupancy
4,200$Â
PAY VIA 9 RECURRING PAYMENTS
Bodhi Villa Room - Single Occupancy
525$Every monthValid for 8 months
King Bungalow Room
SOLD OUT!
This unit features one king bed with dramatic high ceilings, a wet bar filled with local delights, Egyptian cotton sheets, air conditioning and a laptop-sized safe.
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Unwind by lounging on your outdoor balcony as you hear the sounds of waterfalls in the distance.
Study or work in comfort at the large work desk with access to free wireless internet. Refresh in your open air, rainfall shower, featuring luxurious Raw Botanicals toiletries.
PAY FULL AMOUNT NOW
King Bungalow - Single Occupancy
4,200$Â
PAY VIA 7 RECURRING PAYMENTS
King Bungalow - Single Occupancy
600$Every monthValid for 7 months
Queen Bungalow Room
SOLD OUT!
This unit features two queen beds with dramatic high ceilings, a wet bar filled with local delights, Egyptian cotton sheets, air conditioning and a laptop-sized safe.
Unwind by lounging on your outdoor balcony as you hear the sounds of waterfalls in the distance.
Study or work in comfort at the large work desk with access to free wireless internet. Refresh in your open air, rainfall shower, featuring luxurious Raw Botanicals toiletries.
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Please note: This room works very well for couples who want more space for themselves in bed or if you are coming with a friend. Also this room must be booked in pairs, in other words, you and someone else going with you.
PAY FULL AMOUNT NOW
Queen Bungalow - Double Occupancy
3,400$Per PersonÂ
PAY VIA 8 RECURRING PAYMENTS
Queen Bungalow - Double Occupancy
425$Every monthPer PersonValid for 8 months
Please let me know if you are interested in any of the rooms listed below. I will arrange it for you! Email me by clicking here!
King Tree Top Room
This unit features a king bed with a stunning view of the jungle, a wet bar filled with local delights, Egyptian cotton sheets, air conditioning and a laptop-sized safe.
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Unwind by watching the sunset from your balcony or take a dip in the Bodhi Village pool below.
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Refresh in your open air, rainfall shower, featuring luxurious Raw Botanicals toiletries.
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Study or work in comfort at the large work desk with access to free wireless internet.
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NOTE: A twin-size bed can be added to this room.
Price: $4,200 per person
The Location
Why Costa Rica?
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Costa Rica is the ultimate destination for anyone seeking wellness practices such as yoga, meditation, pilates, dance, and more. The country's vibrant culture and lush landscapes offer a unique atmosphere that is perfect for finding inner peace and relaxation. Costa Rica is known worldwide for its national parks, beaches, its abundance of nature, and the friendliness of its people. No wonder this country took the top place in the 2021 (last recorded) Happy Planet Index. The Pura Vida (pure life) is a more than a greeting. It is a way of life. The "Pura Vida" culture permeates throughout as a positive energy that can be felt throughout the country.
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Why the Nicoya Peninsula?
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“Blue Zones” is a term created by National Geographic’s David Buettner, who led a team of scientists to discover why people in some areas of the planet live longer and healthier lives compared to the rest of the world. The Nicoya Peninsula in Costa Rica, where I will host this retreat, is one of the only five blue zones in the world.
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What makes the Nicoya Peninsula a blue zone? The sun, a sense of purpose, connection to others, homemade meals and a relaxing environment all around form the pillars of the life style in the zone. Come to enjoy it and see it for yourself!
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Why going on a retreat with Tatiana?
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As you probably know there are tons of yoga retreats out there you can choose from. There are also tons of yoga teachers and wellness professionals you can go with on these retreats as well. There are however a few reasons why you might consider going on this retreat with Tatiana.
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- Tatiana is a native Costa Rican who actually spent a full decade going to this blue zone during summer. She is a native Spanish speaker and has first-hand experience with the local culture.
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- Since she was a teenager she was curious about health and fitness. This interest eventually evolved into wellness and wellbeing, motivating her to become a wellness professional.
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- Tatiana holds multiple certifications that range from personal training to yoga to nutrition, meditation, Pilates and more. She loves to learn and share that knowledge with others.
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- Tatiana's career as a wellness professional, now for over 15 years, is her second career. Her first career was in business holding positions in different large corporations. Her desire to help others coupled with the grind of the corporate ladder made her reassess her life and choose to follow her heart.
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- Tatiana is known for her honest and friendly nature. She makes others feel at ease when working with them and will always do her best to guide you the best way in whatever you need. Her compassion toward others shines through in her conversations.
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About Tatiana
Originally from Costa Rica, Tatiana is a San Francisco Bay Area wellness professional with over 15 years of experience in Yoga, Personal Training, Weight Loss, Pilates, Nutrition and Meditation, among other disciplines.
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She was certified as an Ashtanga yoga teacher in 2001 in San Francisco by the late Larry Schultz from It’s Yoga and has taught over 4,000 hours since then.
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Known for her high professional ethics, the creativity she infuses in her work, and her passion for people and life, Tatiana makes others feel at ease, be it a person or a group.
She has been voted Best Yoga Teacher in Alameda since 2019 and was voted Best Personal Trainer in 2019 and 2020. A life enthusiast, she spends a good amount of time in nature, loves her family and treasures very much her time with friends.