Give your employees or co-workers the gift of yoga!
- 1 hr1 hour
- 250 US dollars$250
- The comfort of your home (or a beach or park if feasible)
Covid has brought with it long hours by the computer and a lot of stress. Yoga can help alleviate and reverse the effects of bad posture and high levels of stress. Awaken and align your body with this rejuvenating yoga session. We will focus on mindful movement and flexibility, and in opening those parts of the body that take the hit from sitting too long. You will leave feeling relaxed and balanced. Modalities: 1. Home: The usual Zoom session from the comfort of everybody's home. 2. Outdoors: If you are in the Bay Area, and depending on where you are specifically, we could arrange for a session in an outdoor setting (such as a beach or park). Some other businesses have done this modality and they have loved it! 3. Indoor/outdoor Combo: Your employees/co-workers do the session from the comfort of their homes and the instructor (that is me) is teaching from an outdoor setting.