Initial Nutrition Consultation
- 1 hr 30 min1 hour 30 minutes
- 200 US dollars$200
- Due to covid, via Phone, Skype, Zoom or FaceTime.
Please first fill out the Consultation Form on the Nutrition page. I will then work with you to schedule your initial consultation. The initial consultation will include a thorough 90-minute assessment of your current diet, lifestyle, concerns, and goals. What is nutrition and why is it important? The Merriam-Webster dictionary defines nutrition as: 1: the act or process of nourishing or being nourished specifically : the sum of the processes by which an animal or plant takes in and utilizes food substances. So why is it important? Well, not everything that we eat is nourishing. Consumerism and fast food have made many of us believe that anything we put in out mouths is food. Yes, but, it might not be nourishing. A lot of it is not nourishing. It might look like it, feel like it, smell like it. But, it is not food. At least not the type our bodies and minds need. I encourage you to explore with the fascinating world of nutrition. Ready? Due to Covid, all nutritional consultations are done virtually.