Mind

Taking Charge of Your Health: Easy Strategies for Everyday Life

Making lifestyle changes can feel overwhelming, but in a few small steps, you can start taking charge of your health and well-being....

Breaking Chains: Unveiling the Path to Better Health by Conquering Bad Habits

Embarking on the transformative voyage towards improved health is a pursuit that demands not only unwavering determination but also a...

Empowering Yourself or a Loved one: Tips for Advocating for Your Health After a Difficult Diagnosis

Receiving a difficult diagnosis can be a life-changing event. It can feel like everything is out of your control and that you are at the...

Smart Steps to Improve Your Health From Head to Toe

If you’re not sure how to get and stay healthy, you’re not alone. Many people fall into the trap of believing that overall health has to...

Being vs. doing

While looking at our family photos the other day, I ran into the ones from our road trip up to Oregon. One of the stops we made was at...

Upeksha (equanimity)

At some point in our practice of yoga we all get to the point where we do it to attain peace of mind, to reach a blissful moment, to just...